Kick-Fit Taekwon-Do
Bangor & BelfastKick-Fit is specifically designed as a high intensity workout for fitness, flexibility and better overall health. Kick-Fit is more than just a workout, it’s a community of like minded individuals who share a passion for fitness and martial arts.This class combines Taekwon-Do techniques that will push you to your limits, while focusing on raising your heart rate, burning calories and increasing the technique of your punches and kicks.You will leave this class feeling energised, empowered and ready to tackle any challenge that comes your way.
Meet Your Coach
Classes are led by Mr Dean Pritchard, a 4th Degree Black Belt with over a decade of Taekwon-Do training and competition experience. Dean began training in 2010 and has competed internationally in countries including Mexico, Holland, Estonia, Italy, Belarus and Greece.
As head coach of Elite Taekwon-Do NI, he focuses on helping beginners build strong foundations in technique, confidence and discipline while training in a welcoming and supportive environment.
Every student starts somewhere. Our goal is to help you build confidence and progress at your own pace.
Class Timetable
| Day | Location | Class | Time | Level |
|---|---|---|---|---|
| Tuesday | Bangor | Kick-Fit Taekwon-Do | 7:30PM-8:30PM | All Levels |
What You Will Learn
Our structured sessions ensure you develop real skills while hitting your fitness goals.
Pad Work Drills
Practice combinations using pads and partner drills.
Core Strength
Build strength using bodyweight exercises and conditioning.
Explosive Power
Improve speed and force behind kicks and punches.
Cardio Endurance
Improve stamina through high-intensity training.
Striking Technique
Learn correct punching and kicking technique.
Stress Relief
Release tension through focused physical training.
Who This Class Is For
Kick-Fit classes are ideal for adults looking for a high-energy way to improve fitness in a structured group environment.
Adults wanting to improve fitness
Beginners and experienced trainees
People looking for an active workout
Why Train With Elite Taekwon-Do NI
We pride ourselves on professional standards and a welcoming community culture.
ITF Affiliated
Recognised globally for quality and standard of martial arts training.
Expert Coaching
Highly experienced instructors dedicated to your personal growth.
Dual Locations
Full-time premium facilities located in both Bangor and Belfast.
Safe Environment
DBS checked, first-aid trained, and fully insured instructors.
How To Start Your Journey
Contact Us
1Send a quick messageBook Trial
2Choose your sessionStart Training
3Join the community
Frequently Asked Questions
Do I need any previous martial arts experience to join?
No previous experience is required. Our classes are designed for all ability levels, including complete beginners. Instructors guide each student step-by-step so everyone can learn safely and progress at their own pace.
What should I wear for my first class?
For your first class you can wear comfortable sports clothing such as a T-shirt and tracksuit bottoms. Once you decide to continue training, you will be able to purchase an official Taekwon-Do uniform (dobok).
What age groups can join your Taekwon-Do classes?
We offer Taekwon-Do classes for children aged 5–8, older children, teenagers and adults. Classes are structured to suit each age group, ensuring training is safe, engaging and appropriate while helping students build confidence, discipline and fitness.
How do I book a free trial class?
You can book a free trial directly through our website using the Book Free Trial button or by contacting the club. This allows you to experience a class before committing to regular training.
How long does it take to progress through the belts?
Progress depends on attendance, effort and skill development. Students typically move through the belt grading system step-by-step, demonstrating improvements in technique, discipline and understanding of Taekwon-Do.